food sugar

My first marathon was an impulsive decision I made in my 20’s before my frontal lobe was fully developed. Since that first marathon, I have run a total of 5 marathons and was celebrating a conscious uncoupling from marathons for the past 10 years.

The first time I ran a marathon

  • iPhones did not exist
  • Texting was fancy
  • I listened to music on an MP3 (because the iPod was a passing fad)
  • I had 2 weeks to train.

I was a young mom with three babies, 4-years old and under. I had survived three high-risk pregnancies with three healthy girls and was a trainer in a gym. I was living the miracle and felt a little invincible.

I had two weeks to train. I had no idea I was even on Heartbreak Hill during the marathon.  I decided that when you are not running really fast it does not matter as much. I did not know how many miles was in an actual marathon.  There was no “search engine” to fully understand what a marathon entails. My training was a 9 mile run the weekend before and a chat with an experienced runner on the bus ride to Hopkinton. That bus ride probably saved me a trip to the hospital that day.  Who knew those water stations were important?

Currently, at 44 my life and legs have changed.  My girls are calling me excited about their college classes.  My father is not available to get nervous about my crazy life choices. And, my life has helped prepare me for this marathon.   I made the decision to run this time for, Cal, my running motivation.

https://www.youtube.com/watch?v=VqvZabxJHqs

The training was going great until July. I had to take a month off because of weakness in my left leg and the summer heat.  Today I finally felt strong enough to run a solid distance.  It takes a lot of planning for me to run that distance, now.  I don’t understand how my body works but with a fully developed frontal lobe, I am very careful.

I decided to add caffeine to my life again and only drink one cup of tea before my run. I am still intermittent fasting which means it has to be timed perfectly in the day.  I am trying to add more yoga to my schedule. Today I crushed my 10 miles in under 90 minutes and was able to work a full day, walk the dogs, bathe the dogs, fold laundry and clean my house(“clean” might be a generous description of my house..cleaner is more appropriate).

I am thrilled that I hit my goal this morning and I am ready for next week. My goal is 11 miles.

 

 

“I have been eating your turkey chili for years and haven’t lost any weight.”

“I stopped eating bananas and my weight still goes up.”

…and this is why I don’t love sitting down and doing one nutrition session.  People usually pick and chose advice and get frustrated with the results.  Personally, I eat bananas and I don’t just eat turkey chili, but I am cautious with my sugar even from fruit and I enjoy my turkey chili.  I create recipes by looking on the internet and modifying them to fit in my plan. Success is not about one recipe or one piece of advice. Success is all about habits and lifestyle.

So, I thought I would review a day of eating on the road when I don’t have time to cook and I am not super careful. Currently, I am intermitting fasting with means I only eat for 8 hours in the day.

The day starts with herbal tea and water because I gave up caffeine…. I am not sure if this is a keeper but I am trying life without caffeine for 28 days.

11:30 My husband bought me donuts because we happened to be in a town with a 5-star donut shop. I have a donut shop yelp rule because I really love donuts. I had one bite of chocolate donut and one bite of coconut donut and hid the rest in his car.

I drank 3 bottles of 16 oz of water

1:00 We stopped off at a new restaurant in an unfamiliar town.  I ate steak tips with a side of steamed broccoli and a baked potato.

7:00 pm and I am home. I make my favorite breakfast while I eat a freshly picked apple.  I cooked my sugar-free bacon in a cast iron skillet.  I used the bacon grease to saute kale.  I cooked two eggs in the kale and covered the eggs with 1/4 of an avocado.

I bought my daughter some wonton soup because she had a nasty cough. I ate her soup broth with all the greens.

I thought about waking up my husband and asking if he knew where the rest of the donuts were but I stopped myself.

I drank at least 3 more bottles of 16 oz of water.